Workshops

Mindfulness Practise Group

 

Everything we are seeing (and reading in the research) is showing amazing results from regular Mindfulness Practise.

 

This is such an interesting (but not always easy) skill to learn, so to make it easier we are offering a regular Mindfulness Practise Group to the services we provide at Core Psychology.

 

Each workshop will explain some of the science behind Mindfulness Practice, and will have a focus on practical Mindfulness Skills.

2018 Core Skills Program
CORE-SKILLS-PROGRAM-2018

HSC Stress Less Workshop

HSC Stress Less Workshop

HOW WILL THIS WORKSHOP HELP YOU?

The HSC is a significant stressor and source of pressure for students, often impacting self-care, healthy sleep patterns, general and emotional health.

Based on the Study Without Stress Program developed by Macquarie University, this workshop offers education about stress and aims to assist students to develop practical skills to assist them in their final years of high school.

This workshop series covers the following topics across a 6 week period:

  1. Group Intro & Psychoeducation about Stress
  2. Recognising unhelpful thoughts & Study/Life balance
  3. Relaxation & Thought Challenging
  4. Procrastination & Perfectionism
  5. Problem-Solving & Preparation for Exams
  6. Skills Review and Relapse Prevention

By the end of this workshop we want to equip you with the skills to manage stress so that you have the capacity to reach your potential not only in the HSC, but also in your life beyond school.

WHAT YOU NEED TO KNOW…

In Term 2 this workshop will run for 6 consecutive Tuesdays each week, with each workshop running for 1.5 hours.

Facilitator:
Courtney Smith (Clinical Psychology Registrar)

Investment:
$450 (Includes Student Workbook)
Medicare rebates may apply

Where:
Core Psychology
Level 1, Cnr Pittwater Rd & Victoria Rd Gladesville (above the kebab shop)
(Entrance on Pittwater Rd, the Blue door)

Dates of Workshops: 5.30 – 7pm
Tuesday 8th May 2018
Tuesday 15th May 2018
Tuesday 22nd May 2018
Tuesday 29th May 2018
Tuesday 5th June 2018
Tuesday 12th June 2018

Contact Core Psychology to book
(places are limited)
PH: 9817 1993
Email: reception@corepsychology.com.au

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