Everything we are seeing (and reading in the research) is showing amazing results from regular Mindfulness Practice.
This is such an interesting (but not always easy) skill to learn, so to make it easier we are offering a regular Mindfulness Practice Group to the services we provide at Core Psychology.
Each workshop will explain some of the science behind Mindfulness Practice, and will have a focus on practical Mindfulness Skills.
Download Core Skills Program 2018 PDF Flyer
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