How We Will Help

Why we love helping people

At Core Psychology we are passionate about helping people live rich, full and meaningful lives. We believe that excellent psychological care is about much more than getting you through a hard time or helping you to manage your anxiety or depression.

 

Our clinical team has the training and experience to treat a range of concerns including depression, stress and anxiety, burnout, sleep disorders, grief and trauma, adolescent mental health, gender and sexuality, relationship and family issues. We can also help you navigate major life transitions such as completing school, divorce, becoming a parent, changing career or entering retirement.

 

We provide individual therapy to adolescents (from 12 years) and adults.

 

For too many people, life becomes a struggle of never feeling good enough, happy enough or worthy enough. We are here to show you how to move past the struggle, and to live the life that you want. Contact us to find out how we can help you.

What we will do together

The first thing we will do together is to help you to understand what has led you to this point, and what is getting in the way of you living the life that you want.

 

Together we will develop a positive and practical plan for change and you will be empowered with evidence-based strategies to overcome the difficulties you have had with your mood, anxiety, your relationships, work or family. We will help you identify the values that will enable to you live the life you want to live and be the person you want to be. And we will be keeping a close eye on your progress to make sure that you’re heading in the right direction.

How we will do it

We know that coming to see a Psychologist can be stressful and intimidating. Our first job is to make you feel completely comfortable. We will be bringing together current research and evidence based best practice in a way that you can easily understand and put into practice for yourself.

 

We work from a range of evidence-based therapy models including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Schema Therapy and Dialectical Behaviour Therapy.

 

After the first session with your Psychologist we will identify your goals and agree on a collaborative treatment plan which will be used as a guide for your sessions. Along the way we will also provide you with reading materials and other tools to help you make the changes you are seeking.